Which mat exercise is listed for the sixth month pregnancy program?

Which mat exercise is listed for the sixth month pregnancy program?

• A. Standing Arm Lifts
• B. All Fours Breathing
• C. All Fours Abs
• D. Side Lying Pinwheel

Answer: (C)

In late-pregnancy, safe abdominal work means engaging the deep stabilizers without putting pressure on the abdomen or compromising circulation or breathing. All Fours Abs fits this well because it keeps you on hands and knees, promoting neutral spine and pelvic stability while you gently activate the abdominal wall. This position avoids lying on the back, which is often discouraged in the later months, and it provides a controlled way to target the transverse abdominis and obliques without added strain on the spine or abdomen. Other options either focus more on breathing or arm movements, or place you in positions (standing or side-lying) that don’t emphasize the specific abdominal engagement suitable for the sixth-month program. So All Fours Abs is the most appropriate choice for that stage.

In late-pregnancy, safe abdominal work means engaging the deep stabilizers without putting pressure on the abdomen or compromising circulation or breathing. All Fours Abs fits this well because it keeps you on hands and knees, promoting neutral spine and pelvic stability while you gently activate the abdominal wall. This position avoids lying on the back, which is often discouraged in the later months, and it provides a controlled way to target the transverse abdominis and obliques without added strain on the spine or abdomen.

Other options either focus more on breathing or arm movements, or place you in positions (standing or side-lying) that don’t emphasize the specific abdominal engagement suitable for the sixth-month program. So All Fours Abs is the most appropriate choice for that stage.