Which item is NOT typically included in osteoporosis program?

Which item is NOT typically included in osteoporosis program?

• A. Weight Bearing
• B. The Hundred
• C. Moderate Impact Loading
• D. Balance and Coordination Training

Answer: (B)

The main idea is that osteoporosis exercise programs prioritize activities that load the bones to stimulate density and improve balance to prevent falls. Weight-bearing work and resistance training provide the mechanical stress bones need, while balance and coordination training helps reduce fracture risk from falls. The Hundred is a Pilates breathing and core-control exercise done supine with leg pumps; it emphasizes abdominal engagement and breath rather than loading bones in a way that meaningfully strengthens bone density. So it isn’t a typical component of an osteoporosis program. In contrast, weight-bearing, moderate-impact loading, and balance/coordination work directly support bone health and safety.

The main idea is that osteoporosis exercise programs prioritize activities that load the bones to stimulate density and improve balance to prevent falls. Weight-bearing work and resistance training provide the mechanical stress bones need, while balance and coordination training helps reduce fracture risk from falls. The Hundred is a Pilates breathing and core-control exercise done supine with leg pumps; it emphasizes abdominal engagement and breath rather than loading bones in a way that meaningfully strengthens bone density. So it isn’t a typical component of an osteoporosis program. In contrast, weight-bearing, moderate-impact loading, and balance/coordination work directly support bone health and safety.