Spread Eagle is a Cadillac/Trap Table exercise Safe throughout Pregnancy. Which option is Spread Eagle?

Spread Eagle is a Cadillac/Trap Table exercise Safe throughout Pregnancy. Which option is Spread Eagle?

• A. Spread Eagle
• B. Sit Ups
• C. Roll Down
• D. Feet in Straps

Answer: (A)

Spread Eagle is the name of a Cadillac/Trap Table exercise. In this setup, you perform a supine movement on the Cadillac with your legs spread wide and your arms extended or supported, using the table to help lengthen the spine and control the movement. The exercise is named Spread Eagle, so identifying it by its exact name is why this option is correct. The other options refer to different movements (sit-ups, roll-down, or feet-in-straps) that are distinct exercises on the apparatus and do not carry the name Spread Eagle. Spread Eagle is noted as safe throughout pregnancy because it emphasizes controlled, stable positioning and lengthening without excessive abdominal strain.

Spread Eagle is the name of a Cadillac/Trap Table exercise. In this setup, you perform a supine movement on the Cadillac with your legs spread wide and your arms extended or supported, using the table to help lengthen the spine and control the movement. The exercise is named Spread Eagle, so identifying it by its exact name is why this option is correct. The other options refer to different movements (sit-ups, roll-down, or feet-in-straps) that are distinct exercises on the apparatus and do not carry the name Spread Eagle. Spread Eagle is noted as safe throughout pregnancy because it emphasizes controlled, stable positioning and lengthening without excessive abdominal strain.